“Cadillac of fitness in Alaska” -Theresa W.

“RHF is fast, fun, and functional” -Andrea M.

Got 30 Minutes?

We use a number of cutting edge techniques to help you reach your goals. You will learn how to maximize your time in these awesome, synergistic, and functional workouts. You will capture an energy blasting experience at RHF Burn30 Bootcamp.

RHF Burn30 Bootcamp is designed for intermediate and advanced level individuals. Beginners or persons with acute or chronic physical issues should start on a beginner program before participating in this program. If you are a beginner (injury free), super motivated, and coachable bootcamp is for you.

RHF Membership Has Its Benefits...

RHF is a membership based program. Our goal is to provide great fitness service to our members. As a RHF member, you are automatically enrolled in the RHF Rewards Program where you can earn rewards for referrals and for working out! RHF members have priority in any RHF Burn30 Bootcamp workout or off-premise RHF event. Members are also eligible for other special promotions unavailable to the public. Ask for details on the RHF Rewards Program today!

Booking Your Appointment for Burn30…

RHF members have first priority in any class time listed. ONLINE CHECK-INS HOWEVER HAVE TOP PRIORITY IN ALL BURN30 BOOTCAMP CLASSES. Please book online at least 2 hours before arrival. Members, please arrive no later than 5 minutes before class. If you are late it is the trainer’s discretion to allow you in.

Attention Guests…

Please come 15 minutes before your first bootcamp session and plan to stay 5 minutes after to go over the RHF program.

Scheduling…

RHF Burn30 Bootcamp or RHF Event cancellations due to weather or unforeseen circumstances are corresponded through THE RHF APP/ONLINE ACCOUNT per the policy. We may also send an email or a text message (SMS). Cancellations may not include a notice on the window. Be sure to check the RHF APP daily via push notification (before you plan to workout) for any announcements. Also, make sure we have your email/cell phone on file as well in order to connect with you. Please note that RHF is closed for all major holidays. Our schedule is updated regularly so we urge you to check the RHF APP frequently.

Training blocks…

We will be working in training blocks for our programming in 2016 and beyond. This will allow us to scale your program effectively. There will be weeks where there will be no class on Friday or Monday (or both). These are considered rest/detraining days. Typically these schedule adjustments will occur every 4-6 weeks. Note the schedule ahead of time on the RHF APP so you can plan out your visits.

You must have the RHF APP to view the real time schedule and for any real time special announcements.

The Workout

You are expected to have a basic level of understanding and skill level in order to participate in RHF Burn30 Boot Camp. If you are a beginner (with the will power) we will attempt to work with you. Let the trainer know (before your workout) of any pre-existing conditions that may hinder your performance during the sweat session. We CAN make some reasonable adjustments and modify many of the moves for you.

The Music

RHF Burn30 Bootcamp plays loud music! Please let the trainer know before the workout if you have hearing issues so we may place you in the proper spot to suit your needs.

The Show & Go Method

We use a “show and go” method this way everyone can participate and fit in. You do your own counts so you can work at your own pace. We will make necessary corrections as we go.

The Attire

Please bring indoor shoes free of rocks, dirt, mud, snow or other debris to keep the training floor reasonably clean. It is also recommended that you bring a towel, a water bottle and a mat. Please wear workout attire. Look good and feel good! Nike “Shox” or “Shape Up” shoes are NOT recommended. You must wear shoes during the workouts.

As with all workout regimens...

Discontinue exercise if you feel faint, dizzy, short of breath, nausea, or are in pain. If any of this is the case, you must stop training and let the trainer know without interrupting the sweat session.

Class Schedule as of March 7, 2016

Duration: 30 minutes
Consider this personal, group training.
Check in online
or with the RHF APP.
Online check-ins have priority.
Earn account credits for
online check-ins! See the RHF
Rewards Program for details.

Class fits 10 maximum.

Please no mid-class entry.
Indoor shoes only please.


Monday/Wednesday/Friday
Strength
Tuesday/Thursday
Core & Cardio 5:30 AM
6:05 AM
6:40 AM
7:15 AM
7:50 AM

3:45 PM
4:20 PM
4:55 PM
5:30 PM
6:05 PM

Rough Weekly Scope:
Mobility Monday
Core Tuesday
Upper Deck Wednesday
Thursday (SHIIT)
Furious Friday

Saturday Shredder - SHIIT
Members will receive class availability.
Fee applies.

All Burn30 scheduling is subject
to change


Members! Bring a friend anytime!
Guests must sign the guest log.

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